All you need to get started on your 52 journey the fast diet certainly changed my life and we hope it can do the same for you explore the resources on our site join our community and check out the revised and updated edition of the fast diet book michael mosley. This is a detailed beginners guide to the 52 diet also called the fast diet this diet is very effective to lose weight and improve health. The fast diet cookbook low calorie fast diet recipes and meal plans for the 52 diet and intermittent fasting 2 oz scallops is 52 calories . The fast diet cookbook contents foreword by dr michael mosley chapter one all you need to know about the fastdiet chapter two what when and how to eat on a fast day. The fast diet lets you eat as you like 5 days a and with a very restricted menu on fasting days the book provides a months worth of fasting day menus and
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